Emotional Intelligence
(2 full days)

Course Objectives

By the end of this course, participants will be able to:

• Understand what emotional intelligence is and how it can improve both their personal and professional life.

• Understand the importance of self-awareness and understand their feelings and emotions in developing their emotional intelligence skills.

• Practice techniques to self-motivate, control emotions and challenge negative thought patterns.

• Understand the importance of empathy and developing their social awareness for properly managing relationships with others as an emotionally intelligent person.

Who should attend?

This course is suitable for:

• Anyone who wishes to improve their emotional intelligence skills.

Methodology

• Self-discovery and critique.

• Group exploration and facilitator-led discussions.

• Practical exercises.

• Best practice theory exploration.